8 best herbs and shrubs for tea right from the garden

If you want to make the taste of the usual tea more varied, then you do not need to buy tea leaves with artificial additives. Instead, you can pick some fresh greens growing right in your garden.

Tea rose

The tea rose is an ornamental bush derived from a common rose hip. The plant has a rich chemical composition, so the infusion made from it is often used as an adjuvant in the treatment of colds, gastrointestinal problems, infectious diseases and insomnia. If you add petals to ordinary black tea, then this drink will help you relax, reduce stress, cleanse the body of toxins and restore the intestinal microflora.


If you want to make aromatic black tea, add a couple of fresh raspberry leaves to it. You can also add fresh berries to the drink, but unlike foliage, they will not give a bright aroma. In addition to the pleasant taste and smell, raspberries have many useful properties. The most famous of which are strengthening the immune and nervous systems, normalizing the digestive tract and removing toxins from the body.


Japanese quince contains many vitamins, minerals, essential oils and other useful components. Therefore, mixing leaves and fruits with tea leaves, you can get not just a fragrant, but also a healthy drink. Due to the rich composition of Japanese quince, it is used in the treatment of many diseases, as well as as a prophylactic agent for problems with the cardiovascular system and gastrointestinal tract.


Due to the sweetish aroma of the chubushnik flowers, this shrub is often, by mistake, called jasmine. The petals of the chubushnik flowers have a rich composition, which contains trace elements, essential oils and other useful components. Therefore, the flowers of the plant are used as an aid to enhance brain activity, reduce stress and pain in various diseases, as well as to get a charge of vivacity. You can brew a mock-orange on your own, as well as mixing with green or black tea.


Mint is considered the most popular tea supplement, but it not only gives the drink a pleasant refreshing taste, but also makes it healthier. Mint tea is most often used to eliminate bloating, reduce flatulence and combat other gastrointestinal problems. In addition, mint is an unpretentious plant that can be grown even on your own windowsill and enjoy a delicious and healthy drink all year round.


This plant has a specific tart taste, so not everyone likes it. Sage stems contain essential oils and other ingredients that give the plant antiseptic and anti-inflammatory properties, making sage tea useful as a remedy for respiratory problems, as well as to reduce inflammation and pain. In addition, the drink is useful for strengthening the nervous system.

Lemon melissa

Lemon balm is often confused with mint, but it is distinguished by a pronounced citrus flavor and aroma. Lemon balm contains essential oils, vitamins, tannins, flavonoids, etc. Therefore, the plant added to tea helps to strengthen the cardiovascular system, normalize the digestive tract and improve brain activity. Another drink with lemon balm is used as a diuretic.


Thyme has a specific taste and aroma, so it cannot be called a universal additive to tea. The plant contains a large amount of essential oils, which makes it indispensable for colds accompanied by a strong cough. The grass also contains tannins and minerals, natural acids and resins. Such a composition gives the plant anthelmintic, analgesic and disinfectant properties. To enjoy delicious and healing tea all year round, try to make the necessary plants on time. But it is best to use greens precisely in the warm season, when it still contains a sufficient amount of nutrients and useful microelements.

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Benefit and harm

This drink improves heart function and blood circulation in the body, reduces anxiety and helps to maintain good physical shape.

The drink strengthens the immune system, is effective for vitamin deficiency.

For those wishing to lose weight, green tea with mint will be useful.

However, as with any herbs, you should also be careful when using a mint drink in a number of cases. For example, it should not be consumed by children under the age of 5.

Application for men

The benefits of a mint drink for both sexes are undeniable. But men should not consume large quantities of this drink... This can lead to a decrease in libido. Since mint has a highly sedative property, with frequent use of this drink, blood flows from the genitals and, as a result, a decrease in potency.

Moderate consumption of a mint drink, for example, 1-2 cups a day, normalizes the male nervous system, soothes and tidies up hormones.

A find for lovely ladies

  1. This drink is able to relieve pain during menstruation, relieve symptoms during menopause.
  2. And for pregnant women experiencing toxicosis, mint tea in moderation (1 cup per day) will help cope with this frequent companion of pregnancy.

Who is not recommended to consume the mint drink?

  • For hypotonic patients. Applying peppermint will lower the pressure even further, leading to lethargy and drowsiness.
  • Children under 5 years of age.
  • During pregnancy and breastfeeding (consultation with a doctor is necessary).
  • People who are allergic to mint.
  • With varicose veins.
  • With inflammatory processes in the liver and kidneys.

↑ How to make tea compositions

You can combine herbal ingredients as you like. The easiest way is to add dried fruits, leaves or roots to the infusion of black or green tea leaves. Wanting to replace tea leaves, fermented willow tea leaves are used. When composing an herbal collection for yourself, you need to make sure that all components are suitable, do not cause allergies.

Especially when new ingredients are added. It is advisable to add them one at a time. Then, in the case of allergies, it will be clear that this component must be excluded.

Also, two or three herbs that are sedatives, diuretics or lowering blood pressure cannot be added to one collection.

It is best to brew the herbal drink in a porcelain teapot. But, any container will do. The main thing is to cover when brewing. The tea leaves should be infused for at least 10 minutes. And it is best to brew for one hour. For 200 ml of boiling water use 1-2 tsp. tea leaves.

How much herbal tea can you drink and when?
The norm for adults is considered to be 3-4 glasses per day. You can drink at any time. If the tea is made from soothing herbs or sleeping pills, then the drink is consumed half an hour before bedtime.

For children, reduce the amount of tea to 2 glasses a day.

Big-leaved badan (Bergenia crassifolia)

Tea raw materials: leaves are fresh and dry.
Tea: Mongolian, or Chagir, famous for its tonic and metabolism-improving properties. An interesting combination in tea badan with catnip, or lemon balm, taken in equal parts.
Collection nuances... We collect overwintered, blackened and brown leaves that have existed on the plant for at least 3 years in early spring. When preparing raw materials for plant restoration, at least 3-5 leaves are left on it.
The nuances of drying. Already fermented leaves are laid out in 1 layer on clean paper and dried in a dry, ventilated place, for example, under a canopy.
Addition... Tea from old leaves is used for goiter, diseases of the urinary tract, toothache, for the prevention of diseases of the gastrointestinal tract (GIT). Leaves have long been used by summer residents of Siberia, Altai.

How to brew herbs in a water bath

Next, you need to put the prepared herbs in a smaller saucepan or jar, pour a glass of boiling water and put it in a large container. The herbs must be mixed according to the proportions indicated on the package.

Then pour water into the lower saucepan and over the fire. In the lower container, the water will boil, but in the upper one, the herbal infusion will just be brewed in a water bath.

It takes about 20 minutes to boil the herbal infusion, and after the infusion cools down a little, filter it, add boiled water to it, as much as it has boiled away, i.e. to the lost volume, and then take according to the scheme.

If bark is used in the infusion, then you need to boil it longer, about 30 minutes.

Combination of herbs with each other

Herbal tea can be one-component or brewed from several herbs at once. There are several combinations of plants and spices, the tea from which will have a unique taste:

  • raspberry leaves, orange, cinnamon
  • sage, lemon balm, cloves, allspice
  • mint, lemon, star anise
  • thyme, oregano or oregano, lemon
  • cherry and strawberry leaves, vanilla or vanillin.

If desired, you can come up with other flavoring compositions, but taking into account that herbs with the same therapeutic effect cannot be combined in one drink.


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